Gail F
“I did not think that after 22 years of cycling I could improve on the hills, which I have always struggled with, especially being over the age of 50. With the long cold winter we had this past year, I spent many hours indoors training at Power Up. The individualized course selections and variety of training kept things interesting, even when I wasn’t sure that what I was doing was challenging enough. I BELIEVED in Jim and the other coaches, followed the training and accomplished PRs on Schluersburg two weeks in a row, the first after riding 100 miles the day before. It is possible to improve!”
Gail F
Because Results Matter
17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us
Your First Class is Free.
In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.