Bill F
“I am thoroughly impressed and thankful for the expertise Jim and his team bring to STL cycling. Their personal attention to fully evaluate my physiological performance on the bike through lactate threshold testing and power testing established the data set to customize a personalized training program. This evidenced based and scientific approach to designing a training program substantially improved both my endurance and power. Power Up Cycling has demystified how a proper and cost effective training program is designed to improve one’s performance. I cannot thank you all enough and I look forward to continuing my training with Power Up Cycling!”
Bill F
Because Results Matter
17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us
Your First Class is Free.
In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.