In my last article, I discussed ways an athlete can refresh and strengthen his or her body in the off-season. In this article I will discuss what an athlete can do to help refresh and refocus the mind in the off-season.
Having Jim as a coach has been a life changing experience. He has allowed me to reach my highest sustainable training potential and to achieve results that I never would have thought possible. While Jim is a fantastic coach on the bike, he provides valuable insight off the bike as well. He has helped me become a better bike racer as well as a better person. We take our training plan seriously but never forget that a little laugh is the most important part in our coach/athlete relationship
