This 6-week camp is the second in a series of six performance camps specifically designed to get you ready for the 2021 cycling season.  This camp will be offered both in-house and virtually.  For more information and to sign up, see:   Camp  

Back by popular demand, Sean Gardner will talk about how he tackled the challenge of becoming the world record holder of Everesting. To join the webinar, click below:   Join

As events that were cancelled for 2020 make a comeback in 2021, the question is:  will you be ready?  Don't guess, be sure.  Whether your goal race is a triathlon, road race or gravel race, this 6-week camp can help ensure you are optimizing your training. For full information about […]

Lactate threshold is the most important determinant of success in endurance-related activities and events, and the main goal of endurance training programs should be the improvement of this parameter. Join Power Up coaches Jim and Ashley as they discuss the importance of lactate threshold training and the pros and cons […]

The first race of the year can be nerve wracking, and for many of you, it will be the first race since 2019.  This presentation by Dr. Chris Curran will provide you with tools and strategies to manage pre-race anxiety. To join, click below: Button Meeting ID:  881 7574 0554 […]