Name: Saturday Morning Group Mountain Bike Rides
Start: 2019-11-30T08:00:00-06:00
End: 2019-11-30T11:00:00-06:00

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November 2019

Mon 4

November 4, 2019 @ 8:00 am - 5:00 pm

Strength and Endurance Camp Begins

https://www.powerupcycling.com/strength-and-endurance-performance-camp/

Sat 16

November 16, 2019 @ 8:00 am - 11:00 am

Saturday Morning Group Mountain Bike Rides

Interested in taking it off-road this fall/winter and looking for a group to ride with? Power Up Cycling is organizing a Saturday morning group mountain bike ride. Everyone is welcome. Where: Bluff View Trail, 1900 Old State Road, Glencoe MO 63038 When: 8:00 AM, Saturdays from November 16 to January 25 Duration: 2-3 […]

Mon 18

November 18, 2019 @ 7:00 pm - 8:30 pm

Speaker Series – Training with Power and Beyond

Power Up 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

Power meters are a great training tool but there is more to training than just tracking power. In this talk, we will discuss the ins, outs and limitations of training with a power meter. We will also discuss other critical metrics and methods that are key to building a successful […]

Sat 23

November 23, 2019 @ 8:00 am - 11:00 am

Saturday Morning Group Mountain Bike Rides

Sat 30

November 30, 2019 @ 8:00 am - 11:00 am

Saturday Morning Group Mountain Bike Rides

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17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us

Your First Class is Free.

In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.

This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.

Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.

Call or email us TODAY to schedule your free class