Power meters are a great training tool but there is more to training than just tracking power.  In this talk, we will discuss the ins, outs and limitations of training with a power meter.  We will also discuss other critical metrics and methods that are key to building a successful […]

Interested in taking it off-road this fall/winter and looking for a group to ride with?  Power Up Cycling is organizing a Saturday morning group mountain bike ride. Everyone is welcome. Where:  Bluff View Trail, 1900 Old State Road, Glencoe MO 63038 When:  8:00 AM, Saturdays from November 16 to January 25 Duration:  2-3 […]

Interested in taking it off-road this fall/winter and looking for a group to ride with?  Power Up Cycling is organizing a Saturday morning group mountain bike ride. Everyone is welcome. Where:  Bluff View Trail, 1900 Old State Road, Glencoe MO 63038 When:  8:00 AM, Saturdays from November 16 to January 25 Duration:  2-3 […]

Interested in taking it off-road this fall/winter and looking for a group to ride with?  Power Up Cycling is organizing a Saturday morning group mountain bike ride. Everyone is welcome. Where:  Bluff View Trail, 1900 Old State Road, Glencoe MO 63038 When:  8:00 AM, Saturdays from November 16 to January 25 Duration:  2-3 […]

Join us for an informative presentation by Cindi Inman, MS, RD, Program Director - Nutrition at  SIUE.  It's easy to be confused by all the information you read about nutrition.  Get your questions answered by someone who knows the facts.