Calendar of Events
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Wednesday Evening Gravel Ride for Women
Wednesday Evening Gravel Ride for Women
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
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Beginner Clinic
Beginner Clinic
Join Coaches Wendy and Amy to learn simple bike maintenance, riding in the fall, and how to layer your clothing for comfort this time of year. For complete details and to sign up, click below: Register
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Strength and Endurance Camp Begins
Strength and Endurance Camp Begins
Start the 2022 season out right! For more information and to register, see: Camp
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1 event,
Wednesday Evening Gravel Ride for Women
Wednesday Evening Gravel Ride for Women
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
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Strength Training Demonstration at Nutriformance
Strength Training Demonstration at Nutriformance
Coaches Ashley and Jim will demonstrate the proper form for each of the various gym exercises we assign clients and discuss the goals of each exercise. To register, click below: Exercise
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Webinar – VO2 Max vs. Lactate Threshold vs. Functional Threshold
Webinar – VO2 Max vs. Lactate Threshold vs. Functional Threshold
In this seminar, coach Jim will discuss what each of the physiological parameters are, how they are measured, how they are related, how they change with training and how they should be used to set training intensity levels. To join the webinar, click below: Webinar
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1 event,
Wednesday Evening Gravel Ride for Women
Wednesday Evening Gravel Ride for Women
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
0 events,
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1 event,
Wednesday Evening Gravel Ride for Women
Wednesday Evening Gravel Ride for Women
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
0 events,
1 event,
Wednesday Evening Gravel Ride for Women
Wednesday Evening Gravel Ride for Women
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
1 event,
Saturday Morning Gravel Ride
Saturday Morning Gravel Ride
Meeting place is Chesterfield Valley Athletic Complex - West Parking Lot #1. If the temperature is below 32 degrees, the ride is cancelled.
0 events,
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1 event,
Wednesday Evening Gravel Ride for Women
Wednesday Evening Gravel Ride for Women
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
0 events,
0 events,
1 event,
Saturday Morning Gravel Ride
Saturday Morning Gravel Ride
Meeting place is Chesterfield Valley Athletic Complex - West parking lot #1. If the temperature is below 32 degrees, the ride is cancelled.