Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Meeting place is Chesterfield Valley Athletic Complex - West parking lot #1. If the temperature is below 32 degrees, the ride is cancelled.
Join us for what is sure to be an entertaining conversation about all things cycling with Power Up client and Aevolo pro cyclist Scott McGill. New to the sport of cyclocross this year, Scott is currently going head-to-head with some of the best cyclocross racers in the US. His road […]
Start your 2022 off right by coming in for a free class. While you are there, sign up for a drawing where you can win fabulous prizes. We will also have coffee and orange juice as well as a light breakfast. To sign up, click below: NYD
17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us
In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.
