The coaches at Power Up have designed a camp specifically to help you with the challenges of the Triple Bypass ride. For complete information and to register, see: Bypass
No Drop Ride with a casual pace. Gravel or mountain bikes suggested; helmets required. Route changes weekly but is about 20 miles. For additional information, see: Gravel
The professional coaches at Fleet Feet, Power Up and Swim Theory have designed a program to help you better prepare for your next triathlon. For complete information and to register, click below: Half
The professional coaches at Fleet Feet, Power Up and Swim Theory have designed a program to help you better prepare for your next triathlon. For complete information and to register, click below: Olympic
Have a great time with a chance to win fabulous prizes! 50% of the proceeds go to Pedal the Cause. Happy hour with free appetizers and drinks, along with a chance to win door prizes starts at 5. For details and to register, see: Party
"The camp I attended was an excellent value. It was focused on me and my improvement. This works and there are numbers to prove it! I am much stronger and have a much better sense of my endurance capacity."
17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us
In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.
