Mental Performance Consults
Initial 30 minute consultation – FREE
Are you curious to find out more information and see if mental performance consultations are a good fit for you? Contact us to setup your free initial consultation.
Mental Skills Assessment
You will receive an individualized mental skills assessment score and a 1-hour performance consultation to discuss your strengths and opportunities to improve in the following areas; self-talk, peaking under pressure, confidence, energy management, competition anxiety, self-talk, athletic identity, goal setting, and conflict resolution.
Price: $150
Personality Assessment
You will receive a comprehensive write up of your unique personality traits, and a 1-hour consultation to discuss how your personality traits can be broadened to unlock hidden potential in your sport, career, and relationships.
Price: $200
Assessment Package
Two consultation sessions 1-hour in length to develop awareness and understand yourself. This package includes;
- Mental Skills assessment
- Personality assessment
Price: $300
Silver Level Training
Two consultation sessions, one-hour in length, to develop awareness and understand yourself. This package includes:
- Two sessions/month
- Mental Skills assessment
- Formal mental skills plan
- It is strongly recommended that you commit to a minimum of 8-10 sessions.
Price: $200
Gold Level Training
Four consultation sessions, one-hour in length, to develop awareness and understand yourself. This package includes:
- Four sessions/month
- Mental Skills assessment
- Personality assessment
- Formal individualized mental skills plan
- Application of mental skills: Goal setting, attention control, peaking under pressure, performance routine, attention control, energy management, building confidence, conflict resolution, mindfulness, mental toughness, and resilience
- It is strongly recommended that you commit to a minimum of 8-10 sessions.
Price: $400