POWER UP CYCLING TRIATHLON CAMP
When: April 24 – 26, 2020
Where: Nashville, TN
Coaches: Swim – Swim Theory
Bike – Power Up Cycling
Run – Lauren Hendrix
Cost: $500
Camp Includes:
*Coached swim workout
*Open water swim workout
*Video analysis of swim form
*2 coached training rides
*2 coached running workouts
*3 practical clinics
*2 seminars – nutrition and pacing
*2 lunches and 2 group dinners.
Hotel: While the cost of the hotel is not included in the price of the camp, we have arranged for a block of rooms at the Comfort Inn and Suites Nashville/Franklin/Cool Springs at a reduced rate. The hotel is located at 7120 South Springs Drive, Franklin, TN 37067 and can be contacted at 615-778-0321. Use “Power-Up Triathlon Camp” when you make your reservation to receive access to the reduced rate of $119 per night, plus taxes/fees.
Schedule:
Pre-Camp Activities
*Organizational meeting at Power Up, Monday, March 30, 7 PM
*Swim technique video evaluations by Swim Theory coaches, either as individual 30 minute sessions in April or as a group session on Sunday, April 19.
Camp Activities
Friday 24
*Introduction and Logistics (Hotel Lobby)
*Pool Swim – Williamson County Sports Complex (salt water indoor pool). Swim practice and technique refresher based on pre-camp video assessment.
*Lunch (provided).
*Long training ride at Natchez Trace. Coach for each group.
*Group Dinner at Pastaria (included).
*Seminar on Pacing your Race.
Saturday 25
*Open water swim from Anderson Road Campground Shelter.
*Transition clinic and transition practice.
*Run at Anderson Trail.
*Lunch (provided).
*Bike Climbing and Descending Clinic.
*Optional post-ride run along the Natchez Trace.
*Group Dinner at Pastaria (included).
*Seminar on Race Nutrition
Sunday 26
*Run – Hill Technique Clinic at Percy Warner Park. Run hills 4-5 miles. (Ride bikes to and from park).
*Clean up and check out.
REGISTRATION DEADLINE IS APRIL 6.
Questions? Contact Jim Schneider or Mike Ludwig at Power Up Cycling (stltraining@powerupcycling.net or 636-875-4334).